The Clinical Approach to the Hybrid Athlete
Hyrox Performance Optimization
Don’t just train harder. Optimize your biomechanics—mile by mile, station by station.
You’re addicted to the intensity of Hyrox, but you’ve noticed you’re hitting a wall. Maybe your Sled Push times have plateaued, your legs feel like lead during 'compromised runs,' or minor injuries are creeping in due to high volume. In a sport where every second counts, training blind isn't enough; you need precision.
What exactly is Hyrox Optimization?
With me, you won’t find standard WODs or group classes. I am your 'performance engineer.' Drawing on 9 years of medical experience at UZ Gent, I analyze your race as a chain of biomechanical processes:
Station Audit & Biomechanics: We analyze your technique across all 8 stations. Small postural corrections lead to less energy leakage and faster splits.
Compromised Running Strategy: Hyrox is won or lost during the run on fatigued legs. We map your running style using video analysis. Through small, targeted adjustments to your technique, you’ll run more efficiently, save energy, and get more out of every race.
Development Priorities: Our assessment guides the approach: we refine your running technique and specifically target the limiting factors affecting your performance at the stations.
Metabolic Race Fueling: A Hyrox race is a metabolic battle of attrition. Using Precision Nutrition, we determine your daily nutrition and a specific race-day protocol—from carb-loading to intra-race energy.
Elite-Level Optimization
Audit
Before we increase your training load, we perform a full 'Hyrox Audit.' This is a 90-minute session where we map out your station technique and current running form.
Periodization
We work toward a peak performance. No random workouts—just a scientifically-backed build-up that respects your recovery capacity.
Support
You’re not in this alone. I monitor your data, adjust where necessary, and ensure you step onto the starting line with a mental and physical edge.
Choose a program that fits your goals...
Assess
Foundational Running Analysis
90 minutes one-on-one screening
Extensive clinical examination (mobility & power)
In-depth video analysis of your running technique one the treadmill
Investment: €145
(One time)
Assess+
Full Performance Audit
3 hour intensive screening (divided over 1 or 2 sessions)
Comprehensive clinical examination & biomechanical profile
Video running analysis (Running biomechanics)
Technical analysis of all 8 Hyrox stations
Investment: €250
(One time)
Assess
Station-Specific Screening
90 minutes one-on-one screening
Clinical examination focused on functional strength
Technical analysis of all 8 Hyrox stations
Investment: €145
(One time)
Build
Progression
15 sessions (1-on-1 coaching)
Program of 3 months
(1x per week)
Includes comprehensive screening: clinical examination & video analysis
Deep-dive technical analysis of all 8 Hyrox stations
Personalized strength programming (targeting your individual weak links)
Investment: €410 / month (Totaal price program: €1230)
Dominate
PR's
30 sessions (1-on-1 coaching)
Program of 3 months
(2x per week)
Includes comprehensive screening: clinical examination & video analysis
Ongoing technique optimization of all Hyrox stations
Fully personalized, race-specific strength programming
Investment: €800 / month (Total price program: €2400)
Upon completion of your chosen program, we can transition to a custom maintenance membership if desired.
Ready to unlock your potential?
Every transformation begins with a clear plan. Get in touch to discover which program aligns with your ambitions and medical background.
Through Meia’s technical coaching on the sled and a specialized running strategy, I improved my Hyrox time by almost 8 minutes—all without increasing my time in the gym. Having a coach with a medical background gave me the confidence to push my absolute limits.
