Expert recovery with a clinical foundation.
Injury Rehab & Recovery
Stop waiting for the pain to pass. Start an active rehabilitation that brings you back stronger than before your injury.
An injury is more than just physical pain; it is the loss of your freedom to move. Whether you are struggling with an acute sports injury, a lingering post-operative recovery, or chronic complaints that stand in the way of your athletic goals: standard 'rest' is rarely the solution. You aren't looking for temporary relief; you need a structural solution.
What exactly is Injury Rehab & Recovery?
Rehabilitation goes beyond the traditional treatment table. I combine my 9 years of expertise as a physiotherapist at UZ Gent with progressive strength training. We don’t just treat the symptoms; we tackle the root cause:
Clinical Diagnosis & Analysis: We begin with an in-depth investigation into the cause of your complaint. I analyze tissue repair, joint mobility, and compensation patterns throughout your entire body.
Active Recovery Protocol: "Rest leads to rust." I believe in optimal loading: finding the exact stimulus your body needs to recover without aggravating the injury. We continue training what is possible while specifically strengthening the affected area.
Neuromuscular Retraining: After an injury, your nervous system can sometimes "forget" how to properly activate certain muscles. We restore the connection between brain and muscle for a more stable and secure movement pattern.
Inflammation & Repair Nutrition: Healing starts from the inside out. Through Precision Nutrition, we align your diet to manage inflammatory responses and support the repair of tendons, cartilage, and muscle tissue.
From Recovery to High-Performance
Intake
Every rehabilitation starts with a medical screening. We map out your medical history, imaging (if available), and current physical status.
Medical Safety Net
You train with the certainty that every movement is clinically backed. I closely monitor your recovery curve and adjust the plan based on your pain levels and mobility.
Mental Resilience
An injury takes a mental toll. I guide you through the process of regaining confidence in your own body, so you can push your limits again without fear.
Choose a program that fits your goals...
Restore
Acute Phase & Pain management
15 sessies (1-op-1 coaching)
Program of 3 months
(1x per week)
Medical screening & biomechanical analysis
Safe recovery & technique focus
Investment: €410 / month
(Total price program: €1230)
Rebuild
Structural Recovery
30 sessions (1-op-1 coaching)
Program of 3 months
(2x per week)
Medical screening & biomechanical analysis
Sustainable & structural recovery
+ Nutrition consultation
Investment: €800 / month
(Total price program: €2400)
Return to Perform
Return to Play/Sport
45 sessions (1-on-1 coaching)
Program of 3 months
(3x per week)
Medical screening & biomechanical analysis
Maximum transformation & return to sport
+ Nutrition consultation
+ Bi-weekly check-ins
Investment: €1170 / month
(Total price program: €3510)
Upon completion of your chosen program, we can transition to a custom maintenance membership if desired.
Ready to unlock your potential?
Every transformation begins with a clear plan. Get in touch to discover which program aligns with your ambitions and medical background.
"Following my operation, I feared I would never return to heavy lifting. Meia identified precisely where the physical and psychological barriers lay. Her clinical insight provided the reassurance I needed to rebuild my strength systematically. I am now in better shape than I was prior to the surgery."
