The bridge between medical care and your highest potential.
Physio-Performance PT
Stop aiming for 'okay.'
Start building your strongest self.
You’ve recovered from your injury, but you don’t feel like yourself yet. Standard healthcare often stops at 'walking without pain,' while you want to crush it in the gym again or get through a day at the office without that nagging neck pain.
What exactly is Physio-Performance PT?
With me, you won’t find a standard hour of exercise. It is a hybrid of clinical expertise and physical performance.Drawing on my 9 years of experience at UZ Gent, we train according to a medical protocol:
Clinical Reasoning: Every exercise has a 'why.' We look at joint function, tissue repair, and neuromuscular control. Dealing with back pain? We won't just train your back; we analyze the entire kinetic chain—from head and neck to ankle mobility—to tackle the root cause of your complaint.
Progressive Load-Bearing Capacity: We find the threshold of what your tissue (tendons, muscles, joints) can handle without crossing the line. This is the science of load management.
Biomechanical Correction: During every repetition, we refine your movement at a granular level. I optimize your technique to generate maximum power with minimal stress on sensitive structures.
Integrated Pillars: In my approach, PT never exists in isolation. I adapt the training intensity to your overall state that day. If desired, we also focus on your nutrition (Precision Nutrition) for optimal recovery.
More than just an hour of sweat
Screening
Before we begin, we need to know where we stand. During your first session, I map out your biomechanics, medical history, and goals. This forms the blueprint for your chosen program.
Training
I guide your training through a progressive build-up, ensuring you get stronger—fast. But we do it with a medical safety net to prevent injury. Throughout every session, I closely monitor your form and progress.
Nutrition
Building strength starts with nutrition. That is why, if desired, I can provide a custom nutrition plan that supports your recovery and energy levels while helping you build muscle mass more effectively.
Choose a program that fits your goals...
Foundation
Safe Recovery & Technique
15 sessions (1-on-1 coaching)
Program of 3 months
(1x per week)
Medical screening
& biomechanical analysis
Personalized
training program
Investment: €410 / month
(Total price program: €1230)
Thrive
Sustainable transformation
30 sessions (1-on-1 coaching)
Program of 3 months
(2x per week)
Medical screening
& biomechanical analysis
Personalized training program
+ Nutrition consultation
Investment: €800 / month
(Total price program: €2400)
Perform
Maximum transformation & performance
45 sessions (1-on-1 coaching)
Program of 3 months
(3x per week)
Medical screening
& biomechanical analysis
Personalized training program
+ Nutrition consultation
+ Bi-weekly check-ins
Investment: €1170 / maand
(Total price program: €3510)
Upon completion of your chosen program, we can transition to a custom maintenance membership if desired.
Ready to unlock your potential?
Every transformation begins with a clear plan. Get in touch to discover which program aligns with your ambitions and medical background.
After three months, the knee pain gradually disappeared, despite the loose body (joint mouse) in my knee. I am now a year and a half into my journey, and I am lifting more weight than I did nine years ago..
